Programs, Live Experiences & Masterclasses
Join me for LIVE masterclasses or workshops where we will get up close and personal, getting you a step closer to a career that fills you with joy, using your knowledge and skills to the fullest, while challenging you in the most impactful ways.
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NLP Leveling Up
1-on-1 NLP Coaching
A Focused 3-Session NLP Coaching Experience
Something needs to shift. You can feel it. But knowing that and moving through it are two different things.
NLP Leveling Up is a focused 3-session coaching package designed to create a meaningful internal shift — quickly and sustainably. This work goes beyond insight or surface-level mindset tools. Using proven Neuro-Linguistic Programming (NLP) techniques, we work directly with the subconscious patterns shaping how you think, decide, and show up—especially under pressure.
This is precision work. Not motivation. Not more insight. A clean, grounded shift at the level where the pattern actually lives.
As a certified Master NLP Practitioner, I support individuals in strengthening their internal architecture so clarity, confidence, and resilience are not forced — but embodied. Across three structured sessions, we identify what's creating internal friction, rewire unhelpful patterns, and install practical strategies you can continue using long after our work together concludes.
What You’ll Experience:
Session 1: Breakthrough
Identify the subconscious beliefs, mental patterns, and emotional responses that are limiting your ability to move forward—and begin reframing them using targeted NLP techniques.
Session 2: Rewire
Reinforce new patterns, anchor internal strengths, and aligning your inner state with how you want to feel, respond, and show up in your life.
Session 3: Accelerate
Integrate these shifts into real-life situations with a personalized strategy that supports consistent, grounded action and lasting change.
You’ll Walk Away With
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The belief or pattern that's been running the show finally has a name — and a new internal response
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Greater clarity and emotional resilience in the areas that matter most
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Practical NLP tools tailored to your goals and context
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A stronger sense of self-trust and internal alignment
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Renewed momentum without forcing or over-efforting
Who This Is For
NLP Leveling Up is for individuals seeking a focused mental and emotional reset. This is especially supportive for those who:.
This work is especially supportive for people who:
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Feel stuck, overwhelmed, or internally conflicted—even if life “looks fine” on the outside
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Are navigating personal change, identity shifts, or major decisions
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Notice recurring emotional patterns they want to release
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Want to feel calmer, clearer, and more grounded in how they respond to life
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Are ready for change but don’t want to analyze their way there
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Unleashed & Whole
1-on-1 High-Performance Coaching
A High-Performance Coaching Experience for Sustainable Ambition & Recalibration
You've built a life that looks like success. And you are exhausted by the cost of maintaining it.
Not because you're doing the wrong things. Because you're doing all of them from a version of yourself that was built for a different season.
You override yourself to keep moving. You push through because you always have. You carry more than is yours because you can. And somewhere beneath the output, the calendar, the responsibilities — there's a quieter version of you that knows something has to change. Not the ambition. The way you're holding it.
Unleashed & Whole is a six (6)-month, full immersion experience designed for individuals who are ready to stop pushing, proving, and holding everything together -- and start leading and living from a place of wholeness rather than depletion.
This is not about doing more. It is about rebuilding how you operate — at the level of identity, ambition, and whole-person capacity — so that success no longer costs you your health, your clarity, or your sense of self.
What changes when the work takes hold:
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Decisions become cleaner — faster, clearer, without the internal noise you've learned to live with.
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You stop feeling responsible for everything and everyone.
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Energy stabilizes instead of running in cycles of overdrive and recovery.
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Ambition stops feeling heavy — and starts feeling like something you can actually hold.
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You lead and live in a way that doesn't require constant effort to sustain — without having to push, prove, or hold everything together the way you used to.
Who This Is For
Unleashed & Whole is designed for those who are done trying to think their way out of something that requires a different kind of attention. This is especially the right container for those who:
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Are succeeding externally but feel a persistent sense of misalignment internally
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Are navigating a significant life or career transition — or are in the quiet aftermath of one
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Have tried optimizing, adjusting, and pushing through — and are ready for something deeper
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Want integration and coherence, not a quick fix or a new set of goals
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Are ready to examine identity and not just behavior
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Know that something needs to change at the level of how they're operating — not just what they're doing
Program Details:
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6 months | 12 biweekly sessions (75–90 minutes)
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Midpoint 2–3 hour Integration Intensive
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Personalized workbooks, diagnostics, and body-based practices
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Direct messaging access for support between sessions

Ambition Reimagined
Cohort 3- Group Coaching
Kicks Off Summer 2026
A Guided Group Intensive for Clarity, Direction & Forward Momentum
After the climb exhausts and disruption unsettles, this is where ambition is rebuilt — on your terms.
Something has shifted. Maybe gradually, maybe all at once. The drive that once felt natural now feels like something you have to manufacture. The direction that made sense no longer feels fully yours. And pushing through — which has always worked before — isn't producing what it used to.
Ambition Reimagined is an 8-week guided group intensive designed to help you regain clarity, reconnect with purpose, and restore forward momentum — alongside a small cohort of individuals navigating similar transitions and challenges.
Grounded in the Resilient Ambition Framework©, this program blends structured guidance, shared reflection, and personalized insight to support you in moving through uncertainty with intention. Rather than pushing through confusion alone, you'll engage in a facilitated group experience that creates both momentum and connection.
Throughout this intensive, you will:
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Gain clarity in moments of transition or uncertainty
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Reconnect with purpose and realign your goals with your values
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Build resilience to navigate change with confidence
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Adapt to disruption while staying focused on what matters most
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Apply practical tools from the Resilient Ambition Framework© to create sustainable forward movement
Who This Is For
Ambition Reimagined is ideal for individuals ready to re-engage their ambition and move forward with greater focus and confidence. This is especially right for those who:
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Have been high-performing for years — and something has quietly shifted
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Feel the pull of ambition but have lost the thread of what it's actually in service of
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Are navigating a transition, disruption, or life change that has made direction less clear
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Are functioning well on the outside while carrying a growing sense of misalignment inside
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Want the structure of a framework and the momentum of a group — without the isolation of figuring it out alone
Program Details:
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8 weeks | Weekly live sessions (75–90 minutes)
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Between-session self-paced modules, RAF tools, and weekly reflection via Kajabi
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One individual NLP session with Meredith included for every participant
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Small cohort of 6–10 | All sessions recorded.
Catch the Replays...

Stop Self-Sabotage
Do you have a talent for self-sabotage that you might not even be aware of? Do you tend to focus on the negative? Do you spend a lot of time worrying about the future, and what could go wrong? Do you ever feel like all of these things might be holding you back from reaching your full potential?
During this masterclass, you’ll gain the tools you need to battle the self-doubt in your mind and fight back against the negativity that could be holding you back from reaching your full potential. You’ll get a new perspective on the way you tackle your daily life, your short term decisions, and long term goal.
Get out of your own way, get rid of counterproductive behavior, and learn how to make friends with your own worst enemy- you.

Being Mindful in the Midst of Chaos
Everyday-stress has become normalized for many of us, but when mild stresses turn into chronic stress, our physical AND mental health suffers. I want to do my part to help you gain a better understanding of the tools you have at your disposal to cope with difficult situations that can create chaos in the mind.
During this masterclass, I share the connection between mindfullness and self-care while urging you to explore different factors, people, and situations that could be causing you excessive and unnecessary stress. We also discussed ways that you can revise and revive your physical space to enhance your mental state
From learning to protect yourself from toxic relationships to incorporating tips for embracing the present moment, we covered a lot of ground -- but it’s a good starting point to ensure that you cover all your bases when it comes to caring for your mental wellbeing.

How to do a Life Audit
Have you ever wished you could change your life? You can! In this live experience, learn how to press pause, assess the damages, redirect your habits and create a more fulfilling existence.
Did you know about 30% of the workforce changes their career path every 12 months? If you can relate to frequent career changes, or the desire to alternate paths, it might help to know that deciding to make some drastic changes in your life can be done with the help of a life audit.
In fact, regarding your mental health, productivity, and overall clarity, a life audit can provide AMAZING results! It’s not just career changes that can have an impact - many aspects of life can benefit from completing a life audit.
My goal is to help you realize which areas of your life might not be progressing as you’d like, and to implement steps to achieve your full potential which you may have disregarded along the way in favor of ‘just getting by.
During this master class, you'll assess the elements of your life that are currently causing you stress, worry, or may be causing a little bit of confusion/frustration. You’ll also gain a clear understanding of how factors such as your environment, relationships, and career all have the potential to improve with just a little bit of awareness and attention.
